Cable pullthroughs
Women, learn to love the cable stack! Here’s where I think you should start. The Cable pullthrough works your butt, legs and back all in one.
- Keep your weight forwards as the cable will pull you back. You definitely do not want to fall over
- Keep the lower back straight by engaging your abs
- Squeeze your glutes and drive the hips through.
- Head up, chest up and exhale when you lift