#TeamFox Coaching Intro Sessions For Charity

You can become a #PrettyStrongLifter

Get confident with training in the gym - no more "I don't know what to do", no more "I feel intimidated by the weights"! Learn all you need to know for effective training in the gym and at home, learn to train with free weights and get tight, defined muscles. Get strong, feel good, look good.

#PrettyStrongLifter is a hybrid online and in person training programme. There are sessions all throughout the day every week (and new time slots are in the pipeline), we can find suitable slots literally for everyone.

What will #PrettyStrongLifter do for you?

It will help you to

  • Push your fitness, physique and conditioning to a new level
  • Get fitter, stronger, healthier
  • Know what to do in the gym
  • Get results, see your progress
  • Get confident
  • Structured training
  • Community support
  • Have fun whilst getting fit!
It make sense of fitness by having structure, mutual support from the team and a curated program delivered by Polina with care, knowledge and dedication - Anna F.
It means health (mental and physical), encouragement, confidence, self care... The sense of accomplishment. - Kel GR.
A team of amazing women who all support each other in reaching their goals, whatever they may be. And making training fun! 😊 - Stacey S.
A place to forget everything else and gain confidence whilst being supported by women who are strong in more ways than one 🥰 - Jaeh S.
For the winner of the Time & Talents prize draw I'm offering a coaching session at Gym Nation. A chance to learn the basics of lifting weights and how to train safely and effectively.