90 Day Body Transformation Programme
You can become a #PrettyStrongLifter
Get confident with training in the gym - no more "I don't know what to do", no more "I feel intimidated by the weights"! Learn all you need to know for effective training in the gym and at home, learn to train with free weights and get tight, defined muscles. Get strong, feel good, look good.
#PrettyStrongLifter is a 90-day programme of training in semi-private group sessions. There are 15+ sessions per week (and new time slots are in the pipeline), we can find suitable slots literally for everyone!
Majority of the sessions are 2-3 people, and 3 sessions/week are metabolic conditioning sessions with up to 10 people participating.
What will #PrettyStrongLifter do for you?
It will help you to
- Know what to do in the gym
- Get results, see your progress
- Get fitter, stronger, healthier
- Get confident
- Structured training
- Community support
- Have fun whilst getting fit!
This package includes:
- 3 coaching sessions per week for 3 months
- Progressive training and individual programme
- #TeamFox group community and support
- Use of the MeanFitFoxes app, including nutritional guide
- Sweaty Betty exclusive to #TeamFox Discount!