You follow the hashtag on social media and now you want to join in. So how exactly do you become #StrongNotSkinny?

The #StrongNotSkinny programme is designed for one thing: to get you strong!

Being strong will get you lean and get you the toned, hard physique and the confidence that goes with it.

Learn to lift weights, proper weights. Deadlift your own bodyweight (post that on Instagram!) to get strong, toned legs, squat heavy and swing kettlebells for a rock hard butt and press dumbbells for those killer arms.

The #StrongNotSkinny workshop will give you the confidence you need in the weights area, it will give you a simple programme to form the foundation of your workouts and deliver results every time you enter the gym. After attending the workshop you can join the #StrongNotSkinny weekly classes, where we train together making sure you’re progressing, keeping good technique, lifting heavier, and getting stronger and fitter. They are supervised weight lifting sessions that boost your overall training, improving other workouts you do and speeding up results.

The #StrongNotSkinny weekly sessions are 40mins, with a maximum 3 people to make sure everyone gets their lifts in.

These are for people who’ve attended the workshop or had 1-2-1 sessions with me. It’s supervised lifting to make sure you’re progressing, keeping good technique, lifting heavier and getting stronger and fitter. It boosts your overall training, improving other workouts you do and speeding up results.