Finding a healthy and sustainable way of eating can be overwhelming, especially with all the conflicting information out there.

Eating healthy is not about restrictive diets or quick fixes. The goal is to help you develop a healthy relationship with food, understand the nutrients your body needs, and create long-term habits that can be sustained over time.
Together we work to understand your unique needs and goals and develop a nutrition plan that works specifically for your lifestyle.

My programmes are based on two and six months. With six months package there’s a Dexa body scan included at the start and the end of the programme (you will need to be in London to do the scan).

Our process begins with an initial consultation, where I will get to know you and your dietary preferences, lifestyle factors, and medical history. From there, I’ll assess your nutritional needs based on your stats and activity level and create a personalised nutrition plan that meets your specific needs and goals, including recommendations for whole foods, fruits, vegetables, lean protein, and healthy fats.

I believe that knowledge is power, and understanding the role that different nutrients play in your body helps you make better food choices. I provide you with resources about balanced nutrition, mindful eating and daily wellness habits you may need so you feel confident making food choices rather than keep forcing yourself follow complicated and boring plans full of strict rules and new foods that you don’t know and don’t enjoy.

Every week we’ve a check in via email, in which you sum up and tally your week, and every 3 weeks we schedule a session to review progress and update the plan as needed.

Sustainability is the most important factor. I know how challenging it can be to make lifestyle changes, so we focus on small, achievable goals that can be maintained over time. We’ll work with you to develop healthy habits that fit your lifestyle, and we’ll be there to support you every step of the way.

I am committed to helping you achieve your health and wellness goals in a stress-free, doable and sustainable way.

Contact today to schedule your initial consultation and take the first step towards a healthier you.