Meanfitfoxes

#BarreFox

The Meanfitfoxes 3 Steps To Fitness

Happy National Fitness Day! Why I teach weightlifting to my clients.

Are you fitter than you were 10-20 years ago? Case Study: Anna

Basics Of Barre

Why Training With a Coach Is The Best Thing You Can Do, If You Are Serious About Your Future

Get Your Vitamin D now!

#TeamFox Kettlebell Swing Tutorial

Cravings. Here are the strategies to defeat them.

Food Challenge – 30 day AIP – follow for 4 weeks, learn what works for you