Hello, my name is Polina and welcome to MeanFitFoxes!
I work with women of all ages, levels and backgrounds, helping them become the strongest, healthiest and fittest version of themselves.
I believe that getting stronger is the key to becoming open and confident in everything you do, to making choices for yourself, to living the life YOU want and to having much more fun with your friends and family.
I also believe that “exercise” and “gym” are absolutely for everyone - same like public transport! Take the train, or jump on the bus, or drive - transport is there for you to use and does not depend on how you look, what age you are, how you walk, whether you had experience taking this particular bus route or not. It’s YOUR JOURNEY - you practice and you’ll learn at your own speed!
I specialise in teaching women how to lift weights safely and effectively, so they can train by themselves wherever they find themself. No more “feeling intimidated” and not knowing what to do! You gain confidence, certainty, become friends with food and fall in love with training.
Our workouts are fun, effective, focusing on what works for you, proper technique and mental awareness.
My Clients
Love To Get Fit
Look Forward To A Fitter, Happier & Healthier You
If you’re reading this page, there’s a good chance you want to come train with me and let me coach you into the best shape of your life.
Congratulations, you’re in the right place.
Over last 5 years I’ve helped 100s of women transform their bodies, get stronger and rebuild their body confidence.
No matter how unconfident and frustrated you feel right now, I want to help!
You’re about to set up all the right conditions to transform your body and mindset into something you’ve dreamed of for a long time.
All you need to do is fill in the application form below, book in for a quick discovery call and we’ll mutually agree whether or not my coaching programmes are the right choice for you.
Look forward to chatting
Polina
My coaching is for
Women who want to fall back in love with their bodies.
Women who want to grow their confidence and enjoy their time exercising
Ambitious women who understand the value of accountability and professional coaching.
My coaching is NOT FOR
Women who don’t commit and see things through
Women who think they know it all and are not willing to learn
Women who don't care about their long-term health
Here's How To Get Started
Step 1. Fill In The Form Below
There's a short questionnaire where I get to know a bit more about you and what your goals are to help me find the best programme for you
Step 2. Schedule A Call
We'll then schedule a call or chat session at a convenient time for you
Step 3. On Call Action Plan
On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you. If I can help you, I’ll give you the opportunity to come under my wing and join my coaching team. If I can’t help you, I’ll refer you to someone who can.
I know it can be hard to commit to a total coaching programme that can last anything from six months to a year, and I need to know that I can help you achieve your fitness goals so here’s a simple way to get a coaching session (worth £90) and also do good.
