Weird name but a very important exercise, especially for women, it will strengthen your upper/mid back muscles, which help improve posture – essential if you’ve a desk job or are gifted in the bust department! 🙂

Go light on the weight, this isn’t an exercise to show off with.

• Start with feet a bit wider apart than hip width and slight bend in the knees for stability
• Pull the shoulder blades back, rotate forearms upward and hold for a second
• Keep your abs tight and torso upright
• All the effort should be in the upper back and rear shoulders.
• Remember, go light with this!