Cable face pulls (pulling faces is optional!)

In Training, Tutorials, Uncategorized by Polina

Weird name but a very important exercise, especially for women, it will strengthen your upper/mid back muscles, which help improve posture – essential if you’ve a desk job or are gifted in the bust department! 🙂

Go light on the weight, this isn’t an exercise to show off with.

  • Start with feet a bit wider apart than hip width and slight bend in the knees for stability
  • Pull the shoulder blades back, rotate forearms upward and hold for a second
  • Keep your abs tight and torso upright
  • All the effort should be in the upper back and rear shoulders.
  • Remember, go light with this!