The Battle Rope 5. 5 Exercises, 10 minutes, incredible results

In Training, Uncategorizedby Polina

I’ve recently started Battle Rope Training and it’s quite possibly the best cardio training I’ve ever done.

There’s research showing that trainees are burning 13 calories a minute, on average, and that doesn’t even include the “afterburn” effect of anaerobic conditioning.

Seriously, it’s really, really good 🙂

Got your interest?

Good, because I’ve written an article for MindBodyGreen on Battle Ropes!

Read it here