Advanced Abs For Fitter Foxes

In Training, Uncategorized by Polina

Warning. These exercises aren’t easy. You should be familiar, comfortable and possibly slightly bored with planks, cable holds and hollows before trying these.

These exercises put you in positions of poor leverage which increases intensity on your core and the effort of maintaining a neutral back really toasts your abs.

These have been really effective for my advanced clients. Give them a try, carefully! And let me know how you get on