Everyone Needs A Rainbow In Their Life (Food Rainbow That Is!)

In #Superfoods, Health, Nutrition, Uncategorized by Polina

Following up on the BBC’s #HowToStayYoung and the importance of purple food in our lives, here is a great chart from the Precision Nutrition specialists, helping us to discover the rainbow and help to get it onto our plates! It’s much easier than you think and finding the right colours adds a lot of fun to shopping with kids and adults alike! 🙂

Download the Phytonutrient Infographic from the PN here.

And here is PN little “cheat sheet” to make your colourful life easier! You are welcome! xx