Everyone Needs A Rainbow In Their Life (Food Rainbow That Is!)

In #Superfoods, Health, Nutritionby Polina

Following up on the BBC’s #HowToStayYoung and the importance of purple food in our lives, here is a great chart from the Precision Nutrition specialists, helping us to discover the rainbow and help to get it onto our plates! It’s much easier than you think and finding the right colours adds a lot of fun to shopping with kids and adults alike! 🙂

precision-nutrition-phytonutrients-color-chart-printable

Phytonutrient_checklist_r2 You are welcome! xx