If you’re like me and stuck at a desk sometimes, you’re likely to have a hunched over posture, which is good for, well, nothing. Apart from looking hunched over, which no one really wants.

The shoulder corkscrew is a great way to get your upper body moving through a full range of motion and keeping your shoulders healthy.

It’s also a great warm up to do before an upper body session at the gym.

Follow the video, “walk like an Egyptian” and do as many reps as you want and feel the tension leave your body