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Meanfitfoxes

Women's Body Positive Strength Training For A Fitter, Happier And More Confident You

Lack of sleep, secret saboteur to your success?

In Health, Uncategorized by Polina17/05/2015

Sleep is so important but we all neglect it. I know I do as I’m usually up at 6am and don’t get to bed till midnight. Watched this TED talk and, from now on, definitely going to try getting more zzz’s from now on

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