Sizzling Core Training, Part 3

In Training, Tutorials, Uncategorized by Polina

Medicine ball chops are a great way to work your obliques – the muscles on either side of your waist. We don’t want to develop them too much as you’ll end up with a blocky waist but they are very important stabilising muscles that protect your lower back. Low reps with a fairly heavy weight and perfect form are the order of the day.