My Clients
Love To Get Fit


Training with Polina has been immense. She provides almost 24/7 support and encouragement, is enthusiastic and makes training fun.

Everything we do is goal focused, and she has taught me a great deal in a short amount of time regarding nutrition and exercise.

Training with Polina has helped me be more efficient in my workouts, I am eating well, lots and enjoying my food, and therefore I feel like I have more energy. I can’t recommend her highly enough

- Laura Taborn


Beautiful, talented and professional. I was going to the gym doing things without any directions until I approach Polina for coaching sessions. Best decision I have ever made, she works the entire body from the core, educated me on my diet of which I snap to her. I was motivated and soon started seeing result.

I have moved from 107 kg to 98.9 and still going. With her as a coach, I was put in the right direction, I can carry on when she isn't around and also use the gym more sensible. I feel great still losing weight, thanks Polina for being a great coach.

- Coreen Winter


I worked with Polina for a period of five months and had a great time while achieving amazing results. I had never had a PT before, let alone tried weightlifting, but was thrilled to get to a point where I can be confident in a gym environment and feel strong and capable.

I did a mixture of weights and circuits in my sessions, but they are personally tailored to your own goals and needs, which suited me as I am also a marathoner carrying a few injuries. Polina is great at advising on nutrition and supplements etc too, and is always available on the end of the phone. It’s only because I am moving away that I sadly have to stop my sessions with her!

- Emma Roberts

Look Forward To A Fitter, Happier & Healthier You

Hey Girl!

If you’re reading this page, there’s a good chance you want to come under my wing and let me coach you into the best shape of your life.

Congratulations, you’re in the right place.

Over last 5 years I’ve helped 100s of women transform their bodies, get stronger and rebuild their body confidence.

No matter how unconfident and frustrated you feel right now, I want to help! 

You’re about to set up all the right conditions to transform your body and mindset into something you’ve dreamed of for a long time.

All you need to do is fill in the application form below, book in for a quick discovery call and we’ll mutually agree whether or not my coaching programmes are the right choice for you.

Look forward to chatting


My coaching is for

Women who want to fall back in love with their bodies.

Women who want to grow their confidence and enjoy their time exercising

Ambitious women who understand the value of accountability and professional coaching.

My coaching is NOT FOR

Women who don’t commit and see things through

Women who think they know it all and are not willing to learn

Women who don't care about their long-term health

Here's How To Get Started


Step 1. Fill In The Form Below

There's a short questionnaire where I get to know a bit more about you and what your goals are to help me find the best programme for you


Step 2. Schedule A Call

We'll then schedule a call or chat session at a convenient time for you


Step 3. On Call Action Plan

On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you.  If I can help you, I’ll give you the opportunity to come under my wing and join my coaching team. If I can’t help you, I’ll refer you to someone who can.