10 simple ways to tweak your diet for the better

In Health, Uncategorized by Polina

Dieting can be hard. Do I go low carb or low fat? Vegan, paleo? There’s so much confusing information, I understand why people just go and get a bucket of chicken from KFC.

Luckily, science comes to the rescue with ten simple, genuinely simple, tips that don’t need you to put too much effort in. I’ve already implemented the small plate trick and it works wonders!