And move around the office, it might save your life. According to this article, two minutes every hour or so is beenficial.
However, here the recommendation is desk workers should be on their feet for two hours, which is just unrealistic in the typical office. So what can we do?
In addition to the two minutes we can do a little bit extra, say press ups against a window. There’s a lot of simple exercises you can do around the office which we’ll add more clips on soon.