The Anti Doughnut Day Workout

In Training, Uncategorized by Polina

It was National Doughnut Day (an American celebration, why am I not surprised) yesterday and I must admit, I indulged 🙂

Luckily, here’s a quick exercise blast to burn off that Krispy Kreme. Perform each exercise for 30 seconds, then rest for 60 seconds, perform again, rest and that’s it! A quick five minute doughnut blaster workout

Burpees

Anti #doughnutday exercise 1 #fitness #fitwomen https://m.facebook.com/meanfitfoxes www.meanfitfoxes.com

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Jumping lunges

Anti #doughnutday exercise #2 #fitwomen https://m.facebook.com/meanfitfoxes www.meanfitfoxes.com

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Spidermans

Anti #doughnutday 3 #fitwomen https://www.facebook.com/meanfitfoxes

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