Food prep is one of the hardest things to arrange, according to my clients, so, being the uber helpful PT (and a strict Fox expecting follow-throughs ;)), I’ve decided to share a couple of infographics that help make things easier.

The first one is how to create the perfect meal. Let’s not get stuck on the P-word 🙂  There’s a lot of confusing information, and finding and following recipes can become a chore in itself, so just follow this chart instead – simplify your cooking, simplify your life!

http://www.precisionnutrition.com/wp-content/uploads/2016/06/precision-nutrition-create-the-perfect-meal-tablet-friendly.pdf

The second one is how to meal prep. Simple straightforward, even Mr. Fox can follow this one! 🙂

http://www.precisionnutrition.com/weekly-meal-prep-infographic

And here is how to measure portions and some extra info on phytonutrients and how to get them into your meals. #youarewelcome 🙂