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Meanfitfoxes

Women's Body Positive Strength Training For A Fitter, Happier And More Confident You

Big Bang Exercises – Deadlift

Big Bang Exercises – Overhead Squat

Cable face pulls (pulling faces is optional!)

Swiss Ball Stirs

Cable pullthroughs

Super Core – Barbell Oblique Twists

The Hollow Position

The Anti Doughnut Day Workout

Get up off your chair!
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#BarreFox

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Disclaimer

Always get permission from your GP before undergoing any exercise regime. Any content on this website is for information purposes only. Eat more veggies and fewer doughnutes

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